|
Its Baking Day. I'm making a Dutch Apple Pie, a Sweet Potato Pie and a Traditional Apple Pie for a community function later today. The Dutch Apple is done and the Sweet Potato is about to go in the oven, and I haven't so much as licked a spoon so far. Later tonight, I have to attend another catered holiday meal and party for the Rotary Club. I would skip it, but as President, I'm required to attend and participate right to the end (LOL). It will be another diet challenge, but I feel up to it. I'm working out hard today to get a surfeit of calories expended prior to eating away from home. Thankfully the holiday season will be ending soon and life can move on past these food-centric events!
다이어트 캘린더 보기, 2013년 12월 20일:
|
2620 kcal
|
지방: 117.83g | 단백질: 251.30g | 탄수화물: 139.31g.
아침 식사: GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , Starbucks Sugar Free Vanilla Syrup, Jones Dairy Farm All Natural Uncured Canadian Bacon, Master's Touch Vine Sweet Mini Peppers, HEB 100% Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee. 점심 식사: Walmart Wild Salmon Filets (Wal-Mart), HEB Italian Garden Medley. 저녁 식사: Green String Beans, Publix Flank Steak. 간식/기타: Mrs. Smith's Dutch Apple Pie, Hebrew National 97% Fat Free Beef Franks, Skippy Creamy Peanut Butter, Buttered Air Popped Popcorn, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Pilgrim's Chicken Breast Tenderloins, Planters Deluxe Mixed Nuts, Fresh Express Organic Baby Spinach, Pilgrim's Chicken Breast Tenderloins. 더보기
|
|
3873 kcal
|
운동:
Wii Fit Plus - 30 분, Stair Master - 30 분, Walking - Runtastic - 2 시간 55 분, Gold's Gym XR-45 - 40 분, 휴식 - 12 시간 25 분, 숙면 - 7 시간. 더보기
|
|