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Not quite a pound this week, but I changed my official weigh in day from Monday morning to Friday morning. This way, I don't have to stress so much over the weekend, which is when I have a harder time.
It should be interesting to see how Christmas weekend effects me!
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70.7 kg
지금까지 감소한: 1.9 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 24일:
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627 kcal
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지방: 11.49g | 단백질: 28.73g | 탄수화물: 106.54g.
아침 식사: Cheerios, skim milk, sugar. 점심 식사: hormel chili with beans, ore ida hash browns, tostitos queso. 더보기
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주 0.6 kg 감소하기
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