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Banana nut oatmeal with a scoop of chocolate protein powder is 🤮. That’s on the list of things not to do again. 😂
다이어트 캘린더 보기, 2020년 11월 17일:
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1904 kcal
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지방: 58.16g | 단백질: 172.33g | 탄수화물: 175.38g.
아침 식사: GNC Wheybolic Natural Chocolate, GNC Triple Strength Fish Oil, Quaker Protein Instant Oatmeal - Banana Nut, Bananas, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. 점심 식사: Fresh Express Iceberg Garden Lechuga Repollo, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Mt. Olive Pepperoncini, Tyson Foods Chicken Breast Tenders. 저녁 식사: Fajita Chicken. 간식/기타: GNC Wheybolic Natural Chocolate. 더보기
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