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I’m happy with my first week, I feel like I’m learning a lot about my eating habits that I never realized before.
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143.2 kg
지금까지 감소한: 4.2 kg.
남은양: 52.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 15일:
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1533 kcal
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지방: 49.14g | 단백질: 69.06g | 탄수화물: 215.73g.
아침 식사: Orange, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Farm Fresh Hard Boiled Eggs. 점심 식사: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cucumber (with Peel) , Trader Joe's Jicama Sticks, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). 저녁 식사: Specially Selected Pumpkin & Butternut Squash Pasta Sauce , Sargento Part-Skim Ricotta Cheese, Cooked Green String Beans (from Fresh), Banza Chickpea Pasta, Acorn Winter Squash (with Salt, Cooked, Baked) , Butternut Winter Squash (with Salt, Cooked, Baked) . 간식/기타: Pumpkin Pie . 더보기
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안정된 체중
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