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Struggling with motivation and weight fluctuating so often. Can’t seem to get under 196 lb mark, want it gone before Christmas! Hope everyone else is having more luck than me!
다이어트 캘린더 보기, 2020년 11월 17일:
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1004 kcal
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지방: 58.55g | 단백질: 71.04g | 탄수화물: 49.12g.
아침 식사: Aldi Sweetener, Coffee with Milk. 점심 식사: Wasabi Salmon Nigiri, Heinz Salad Cream, Asda Tuna, Tesco Simple Side Salad. 저녁 식사: Mayonnaise , Tesco Vegetable Gravy Granules, Fried Breaded Meatless Chicken . 더보기
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 댓글
Keep at it, you can do this
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2020년 11월 19일 작성이: alireza_ashtari2002
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keep going, you're doing well. there's always ups and downs but it's worth it in the end...so I'm told!!!lol
2020년 11월 21일 작성이: amcq1982
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take a step back. refocus on why you want this. get your mojo back. just think how good a christmas present to yourself the weight loss will be.
2020년 11월 22일 작성이: nimbusgb
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i thing most of us find it hard,, that's why some of us use this app... keeps us motivated,,, posting this comment means you still have the motivation to lose weight..keep going ,,, bad days are good,,, they keep you going , for me anyway...
2020년 11월 22일 작성이: nikki23678
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Thanks everyone. Obviously lost some motivation, logged off and not back on the app until a few days ago! 🙈 hope you all had better luck!
2021년 01월 8일 작성이: eccles77
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