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다이어트 캘린더 보기, 2020년 11월 17일:
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1155 kcal
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지방: 35.37g | 단백질: 68.68g | 탄수화물: 143.12g.
아침 식사: Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Bananas. 점심 식사: Tomatoes, Cucumber (with Peel), Onions, Yellow Sweet Peppers, Woolworths Skinless Chicken Breast Fillets, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Albany Kilojoule Controlled Brown Bread. 저녁 식사: Woolworths Spaghetti Bolognese. 간식/기타: PnP Cocktail Koeksisters, Peaches. 더보기
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