|
Boy did I have a cheat day today!!! That’s ok. Back at it tomorrow! No actual workout today but a lot of steps. Close to 3000 by 2. Pain level really bad! 8-9 at least. I did get Christmas tree finished with the lights and tree topper and put in place. 😍
Came home from taking Piper to tutoring for an hour and took a good nap. Pain level back around a 6-7 now.
다이어트 캘린더 보기, 2020년 11월 16일:
|
1770 kcal
|
지방: 70.00g | 단백질: 41.00g | 탄수화물: 243.00g.
아침 식사: Quaker Instant Oatmeal - Maple & Brown Sugar. 점심 식사: Sonic Soft Pretzel Twist. 저녁 식사: Allens Cut Italian Green Beans Southern Style, Pillsbury Grands! Buttermilk Biscuits (Frozen), Tyson Foods Country Fried Steak. 간식/기타: General Mills Chex Mix Cheddar, Hershey's Zero Candy Bar, Hershey's Payday. 더보기
|
|