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Well let me start again.. I don't know how much calories I need daily. As I have tried 800 then 1000 and now 1200. Seems like my body goes into starvation mode.. Just need to try harder.
다이어트 캘린더 보기, 2020년 11월 16일:
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1101 kcal
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지방: 62.49g | 단백질: 72.49g | 탄수화물: 61.70g.
아침 식사: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Enterprise French Polony, Egg (Whole) , Cheddar Cheese , Coconut Oil, Sasko Cake Flour. 점심 식사: Mrs. H. S. Balls Original Chutney, Vinegar , Chicken Thigh Meat and Skin . 저녁 식사: White Rice, Beef Goulash, McCain Country Crop. 간식/기타: Woolworths Nectarine. 더보기
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