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I didn't work out last night, effectively cutting my planned exercise for the week down to 3 days. Maybe it will be decent weather Saturday Morning. I can walk from my brother's house to my parent's. It's only 1 mile, but it's something...
다이어트 캘린더 보기, 2010년 12월 23일:
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1393 kcal
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지방: 41.33g | 단백질: 106.65g | 탄수화물: 154.67g.
아침 식사: Health Full 10 Grain Bread, mushroom, splenda, green tea bigelow, mozzarella, minced garlic, i can't believe its not butter, onion flakes, ham slice. 점심 식사: Beef Barley and Vegitable Soup, deli turkey, onion, lettuce, provolone, spicy mustard, tomato, wheat bread. 저녁 식사: i can't believe its not butter, garlic, onion flacks, mushroom, sun dried tomatos, mozzarella, barilla wheat penne, canned clams. 간식/기타: banana. 더보기
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4298 kcal
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운동:
쇼핑 - 30 분, 운동 기계 (중간속도) - 40 분, 책상 업무 - 9 시간, 운전 - 2 시간, 휴식 - 4 시간 50 분, 숙면 - 7 시간. 더보기
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