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Ugh....keep bouncing up and down all week...need to get off this plateau..
chest- 38"
waist- 31 1/2"
hips- 42 1/2"
arm- 12"
thigh- 21 1/2"
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77.7 kg
지금까지 감소한: 35.3 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 16일:
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1774 kcal
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지방: 100.57g | 단백질: 147.34g | 탄수화물: 68.01g.
아침 식사: Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. 점심 식사: Dijon Mustard, Duke's Mayonnaise, Great Value Vegetable Medley, Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Tea: Clearly Organic Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas . 저녁 식사: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. 더보기
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2645 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 13 분, 스트레칭 (요가) - 20 분, Google Fit - 22 시간 27 분. 더보기
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주 0.7 kg 증가하기
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