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Not too much damage for a weekend with my husband’s birthday in it! Hopefully see the Tuesday drop effect tomorrow after today’s fast.
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88.7 kg
지금까지 감소한: 13.3 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 16일:
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807 kcal
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지방: 43.12g | 단백질: 46.72g | 탄수화물: 64.53g.
아침 식사: Sainsbury's Chia Seeds, Pears, Bio-Tiful Kefir. 점심 식사: Mixed Seeds, Watercress, Fennel Bulb, Grapefruit (Pink and Red), By Sainsbury's British Peppered Smoked Mackerel Fillets. 저녁 식사: Carrots, Cabbage, Aspall Raw Organic Apple Cyder Vinegar, Hazelnuts or Filberts Nuts, Apples, Brussels Sprouts, Tesco Gammon Joint, Mayonnaise. 더보기
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2859 kcal
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운동:
Body Pump - 55 분, 수선하다 - 1 시간, 휴식 - 14 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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 댓글
Nicely done! It's definitely worth it for a nice weekend of memories.
I always let myself indulge during special occasions or else one would go batty! 😉
2020년 11월 16일 작성이: Mitzi80
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Thanks, Mitzi, yes I totally agree. I think one of the biggest myths about diet is that an indulgent day or even week is a failure. We all absolutely love food in our family and there's nothing wrong in the occasional calorie upswing. Things can always be balanced out later. That's one reason I think I will probably stick to 5:2 or 6:1 long term - it's just a good way to pay regular attention and balance things out without making it feel like constant deprivation.
2020년 11월 16일 작성이: JanusWoman
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