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Back and biceps
Deadlifts
Sets:5
Straight arm pushdowns
Sets:4
Lat pull downs
Sets:5
Barbell bent over row
Sets:5
Cable seat row
Sets:4
Barbell bicep curls
Sets:4
Dumbbell seated incline curls
Sets:4
Dumbbell hammer curls
Sets:4
다이어트 캘린더 보기, 2020년 11월 15일:
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2198 kcal
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지방: 99.12g | 단백질: 165.49g | 탄수화물: 168.18g.
아침 식사: GNC Triple Strength Fish Oil, Giant Eagle 1% Low Fat Milk, Bananas, Kellogg's Special K Protein Cereal, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. 점심 식사: Sunbeam Enriched Buns, Ground Beef (80% Lean / 20% Fat). 저녁 식사: Beef Tenderloin (Trimmed to 1/8" Fat) , Green String Beans. 간식/기타: Clif Bar Builder's Bar - Chocolate Peanut Butter, GNC Wheybolic Natural Chocolate. 더보기
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