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5 mile run this morning.
I need to drop a stone for the London half marathon in May to be at my fighting fit weight of 76kg 👍🏻
다이어트 캘린더 보기, 2020년 11월 15일:
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2136 kcal
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지방: 66.55g | 단백질: 81.11g | 탄수화물: 240.40g.
아침 식사: Tesco Value Porridge Oats, By Sainsbury's Raisin, Nut & Honey Granola, Coffee (Instant) , Tesco Medium Eggs. 점심 식사: Asda Meat Feast Pizza, Tesco Southern Fried Chicken Pops, Tesco Spicy Potato Wedges. 저녁 식사: Terry's Chocolate Orange , Birds Eye Frozen Peas, Tesco Runner Beans, Baked or Grilled Mackerel, Baked Potato (Peel Eaten), Shiraz Wine, Shiraz Wine. 간식/기타: Harvest Moon Strawberry Fruit & Grain Bar. 더보기
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