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I HAVE ABS!!! I took a picture of myself last night after my workout and compared it to the one I took on December 10, eleven days into my lifestyle change. I don't like the 12/10 version, but it is what it is. The one last night shows a less round gut and some definition below my pectoral muscles!! Not a ton, but still...
다이어트 캘린더 보기, 2010년 12월 22일:
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1579 kcal
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지방: 49.87g | 단백질: 107.86g | 탄수화물: 185.18g.
아침 식사: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. 점심 식사: Chicken Tortilla Soup, boars head roast beef, spicy mustard, onion, lettuce, provolone, tomato, wheat bread. 저녁 식사: Extra Virgin Olive Oil, Sweet Potato, Light Soft Spread, Green String Beans, Spicy Original Barbecue Sauce, Pork Loin (Tenderloin). 간식/기타: fiber one oats and chocolate, banana. 더보기
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3833 kcal
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운동:
가사 - 1 시간, 책상 업무 - 10 시간, 운전 - 1 시간 30 분, 휴식 - 3 시간 30 분, 숙면 - 8 시간. 더보기
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