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~~~~~444~~~~~
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200.5 kg
지금까지 감소한: 19.5 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 16일:
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3038 kcal
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지방: 72.08g | 단백질: 187.51g | 탄수화물: 413.89g.
아침 식사: Banana, Crystal Light Grape Crystal Light Energy, Boost Chocolate Energy Drink. 점심 식사: Milk (1% Lowfat with Added Vitamin A and Protein) , Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Famous Dave's Texas Pit BBQ Sauce, Green Peas (Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Oreo Golden Oreo, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. 간식/기타: Girl Scout Cookies Thin Mint Cookies, Oreo Chocolate Sandwich Cookies, Yoplait Light Fat Free Yogurt - Strawberry, Oreo Chocolate Sandwich Cookies, Crystal Light Grape Crystal Light Energy. 더보기
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안정된 체중
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