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what do I do differently in may 2020. I weighed in at 254 then..darn I can't wait to get down to under 250..think it will be easier once I'm at that weight to get down to my goal
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123.6 kg
지금까지 감소한: 0 kg.
남은양: 20.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 13일:
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2282 kcal
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지방: 100.79g | 단백질: 67.66g | 탄수화물: 257.56g.
아침 식사: Cinnamon Tea. 점심 식사: Dunkin' Donuts Coffee with Cream (Medium), Whole Milk, General Mills Cap'n Crunch Cereal. 저녁 식사: Chicken Nuggets, Macaroni or Noodles with Cheese. 간식/기타: Pure Leaf Sweet Tea, Wyler's Light Singles to Go, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. 더보기
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주 3.2 kg 증가하기
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