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just completed about a week of healthy eating. i feel really good about my food choices. i have been making my own food rather than eating with the family so that really helps cause then i choose what and how many calories i want to consume. i have not really been putting certain foods off limits but in keeping low calorie i haven't indulged in many sweets this last week. it's an easy way to cut out excess. but it is the holidays after all so i should allow for some treats. i'm just making sure i really want them now. i know i can keep this up. i went down 4 lbs so that's really great. i started exercising too and started the couch to 5k. things are improving. i ate out a couple times this week too and i made reasonably healthy choices. my favorite places to eat out for "fast food" are chipotle and jimmy johns. at chipotle it is still a pretty high calorie meal but i can make room for it if i eat light for the other meals in a day. the turkey tom at jimmy johns is my favorite (without mayo) is 322 calories. i think that's awesome for an 8" sub and really filling. i got a digital food scale a while back and just started using it - pretty fun and very enlightening!
다이어트 캘린더 보기, 2010년 12월 21일:
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1664 kcal
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지방: 68.16g | 단백질: 58.08g | 탄수화물: 222.88g.
아침 식사: mandarin orange, sandwich thin, simply jiff. 점심 식사: tomato soup, carrots, green beans, balsamic, salad, sandwich thin, cream of mushroom soup, potato, ground beef. 저녁 식사: light cheese stick, yellow pepper, corn, cauliflower, mandarin orange, olive oil, brown rice, soy sauce. 간식/기타: sugar cookies, hershey kiss, peanut butter cookie, celery, carrot, hummus sabra garlic. 더보기
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3034 kcal
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운동:
쇼핑 - 1 시간, 스탠딩 - 4 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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