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WooHoo! Another 1/2 pound and I'll be at my half way mark! Even better, i think it's doable to be in the 160's by new year's!
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77.7 kg
지금까지 감소한: 2.5 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 21일:
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2025 kcal
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지방: 83.86g | 단백질: 78.13g | 탄수화물: 238.38g.
아침 식사: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. 점심 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pineapple Juice, Orange Juice, Guacamole, Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side), Diablo Shrimp Fettuccine, Queso Blanco without Chips (Cup). 더보기
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주 17.8 kg 감소하기
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