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Day 3 of being back on it. It has definitely been a struggle but trying my hardest. Dinner tonight was fish, mash and veg, 512 cals
다이어트 캘린더 보기, 2020년 11월 12일:
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1071 kcal
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지방: 30.86g | 단백질: 47.43g | 탄수화물: 147.85g.
아침 식사: Tangerines (Mandarin Oranges), Muller Light Mandarin Yogurt, Harvest Moon Crunchy Oat Granola Tropical Fruits. 점심 식사: Fibre One Chocolate Fudge Brownie, Asda Cream of Chicken Soup . 저녁 식사: Broccoli , Carrots , Tesco Maris Piper Potatoes, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets. 간식/기타: Asda Gala Apple. 더보기
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you should search for foods that have a higher quantity with low calories if you don't feel full enough. My favourite thing at the moment are plums as I can eat a dozen and it still doesn't hit 100cals. its all about finding you balance, remember that everyone is different and don't over push yourself because you could end up going the wrong way.
2020년 11월 12일 작성이: Immy96
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Fish and veg is my go to diet meal. No mash though. I am enjoying seedless easy peelers from Markies just now as a snack. It is tough though, Broken!
2020년 11월 13일 작성이: Anne_145
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It was done in the oven, it's gastro I think the brand was, 240 cals for it if I remember right. I don't eat too much during the day so like a decent sized meal in the evening
2020년 11월 13일 작성이: brokenwings14
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I oven cook mine, Be_ll. And buy lightly dusted, not battered.
2020년 11월 13일 작성이: Anne_145
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