2020년 11월 12일의 체중기록 (저널항목 아님)
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65.9 kg
지금까지 감소한: 19.8 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 12일:
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1910 kcal
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지방: 70.07g | 단백질: 106.07g | 탄수화물: 215.30g.
아침 식사: Jay Robb Chocolate Whey Protein, Hershey's Semi-Sweet Chocolate Chips, Souper Salad Raisins, Quaker Old Fashioned Oats, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Welch's Grape Jelly, WinCo Foods Creamy Peanut Butter, Whole Wheat Bread, Coffee, Anchor Powdered Whole Milk (Anchor), Papayas. 점심 식사: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Dos Pinos Queso Turrialba, Ranch Salad Dressing, Tomatoes, Penne, Meat with Tomato-Based Sauce (Mixture), Baked or Fried Coated Chicken Breast Skinless. 저녁 식사: Mortadella, Dos Pinos Queso Turrialba, Natura's Refried Red Beans, ShopRite Whole Wheat Flour Tortilla. 간식/기타: Welch's Grape Jelly, Jif Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk (Anchor). 더보기
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주 0.9 kg 증가하기
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