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다이어트 캘린더 보기, 2020년 11월 12일:
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972 kcal
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지방: 46.26g | 단백질: 56.30g | 탄수화물: 89.73g.
아침 식사: 2% Fat Milk, Oat Milk, President's Choice Chia Seeds, Fuji Apples, Honey Roasted Walnuts, Dan D Pak Cashews (Salted), Green Soybeans (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast, Egg White , Steamed Bun. 점심 식사: Cooked Chinese Cabbage, Shrimp, Aroy-D Coconut Milk, Papayas , Cherry Tomatoes, Quinoa (Cooked). 더보기
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