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Hi all. First time posting for me. I am on a journey and I hope to learn from my mistakes. I am an emotional eater and I bully myself extremely. I hope to change the self-deprecating behavior to self-love. 2 days until I have to weigh in.
다이어트 캘린더 보기, 2020년 11월 11일:
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2395 kcal
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지방: 120.72g | 단백질: 91.67g | 탄수화물: 226.91g.
아침 식사: Future Life Oats and Honey Flavoured Brown Bread , Crosse & Blackwell Tangy Mayonnaise, All Gold Super Fine Apricot Jam , Woolworths Mild Cheddar, Scrambled Egg (Whole, Cooked) . 점심 식사: Woolworths Beef Frikkadels, Pasta with Cheese and Meat Sauce, Mrs. H. S. Balls Hot Chutney, Knorr Aromat. 저녁 식사: Woolworths Teriyaki Chicken, Nature's Garden Mixed Vegetables, Jasmine Rice (Cooked). 간식/기타: Peaches , Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Woolworths Mild Cheddar, Woolworths Blueberry Muffins, Nestle Rolo. 더보기
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