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I've been back on to calorie counting properly again since Monday, I know I was over on monday but getting back into it again. I hope it helps me lose weight again. Feeling positive
다이어트 캘린더 보기, 2020년 11월 11일:
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2139 kcal
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지방: 99.46g | 단백질: 82.05g | 탄수화물: 222.39g.
아침 식사: Plain Pancakes, Options White Choc . 점심 식사: 7UP 7UP Free (Can), Asda Soft White Finger Rolls, Tesco Finest Pork & Bramley Apple Sausages . 저녁 식사: Asda Cheese Singles, Tesco 100% Beef Burgers, Asda Chosen By You Super Soft White Deli Roll. 간식/기타: Hotel Chocolat Tiddly Reindeer, Smith's Simply Salted Crisps, Smith's Salt and Vinegar Crisps, Maltesers Truffles. 더보기
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