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Day 7 post op pain is awful especially the nerve pain. Still not much of an appetite but o started recording again everything I’m eating. I am sick of this plateau and need to jumpstart my losing again! I lost 60 already and have 50 more I want to lose. Despite the pain I have been walking around my neighborhood a bit since it’s been in the 70’s here in western Massachusetts all week! It has helped to just be moving even if it’s slowly. I enjoy keeping up with you all on far secret and look forward to connecting with more of you through comments and posts hopefully!
다이어트 캘린더 보기, 2020년 11월 10일:
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1074 kcal
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지방: 45.94g | 단백질: 51.70g | 탄수화물: 117.08g.
아침 식사: Dannon Light & Fit Greek Yogurt - Banana Cream, Good Foods Group Tableside Chunky Guacamole, Thomas' Light Multi-Grain English Muffin. 저녁 식사: Kraft Sweet & Sour Sauce, Sweet Baby Ray's Honey Barbecue Sauce, Kraft Ranch Dressing, Country Crock Spreadable Regular Soft Margarine, Great Value Frozen Broccoli Florets, Smithfield Baby Back Ribs, White Rice. 더보기
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