|
For the past week I've maintained weight above 155 💪🏽. It's taken a long time to get here. The goal for Dec 4 was 160, and I've already passed 160 a couple times 🙏🏽
|
72.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 11월 10일:
|
2707 kcal
|
지방: 167.67g | 단백질: 210.53g | 탄수화물: 263.78g.
아침 식사: Claussen Kosher Dill Sandwich Slices Pickles, Green Olives, Avocados, Market Pantry Beef Patties, Nutrahouse Fish Oil Omega-3, Bartaco Falafel Taco, Bartaco Chicken Pastor Taco, Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Almond Milk, Yam, Kroger Yellow Fin Tuna Steaks, Cedar's Garlic Lovers Hommus, Avocados , Great Value Deli Sliced Oven Roasted Turkey Breast, Almond Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 점심 식사: HMS Nutrition Trans-Pterostilbene, Nutriflair Liposomal Vitamin C, BodyTech Creatine Monohydrate, Water. 더보기
|
주 3.5 kg 감소하기
|