2013년 12월 11일의 체중기록 (저널항목 아님)
|
94.4 kg
지금까지 감소한: 55.2 kg.
남은양: 8.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2013년 12월 11일:
|
1138 kcal
|
지방: 22.95g | 단백질: 144.30g | 탄수화물: 96.57g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, Borden Dairy Fat Free Singles - Sharp, Coffee, Baby Spinach, GNC DHA 600. 점심 식사: Great Value Chunk Chicken Breast (Canned), Great Value Broccoli Florets (3 gm protein), Pilgrim's Chicken Breast Tenderloins. 저녁 식사: GNC Total Lean CLA Soft Chew, Roma Tomatoes, HEB Select Grilled Eggplant, Honeysuckle White Lean Turkey Breast Cutlets. 간식/기타: Air Popped Popcorn, Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Borden Dairy Fat Free Singles - Sharp, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs . 더보기
|
|
2890 kcal
|
운동:
Wii Fit Plus - 19 분, Gold's Gym (wt x minx.028) - 30 분, Stair Master - 30 분, 휴식 - 14 시간 41 분, 숙면 - 8 시간. 더보기
|
주 0.4 kg 감소하기
|