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Friday was an epic fail at work. Holiday party... need I say more? This weekend has been an attempt at detoxing. The plan was plenty of water and no added sugar. Well, I've gotten plenty of water. But there have been M&Ms on my food log. I was doing sooo good cutting down on my sugar intake! Friday destroyed all my hard work. So it's back to square one.
Tuesday is a soft weigh in so hopefully I'll be back on track!
다이어트 캘린더 보기, 2010년 12월 19일:
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727 kcal
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지방: 32.59g | 단백질: 46.25g | 탄수화물: 62.63g.
아침 식사: american cheese, egg white, Banana. 점심 식사: broccoli, ground turkey, rice. 저녁 식사: french fries, chicken nuggets. 더보기
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Don't let it bother you. We have all come so far. We can manage this minor setback, we have that strength. Work parties are finally over, hit it hard starting Monday!
2010년 12월 22일 작성이: Bobe1966
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