Good drop Steven I guess your plan worked no cheat days good job keep it up 😊
2020년 11월 8일 작성이: jenny3781
|
2020년 11월 8일 작성이: lonniehuffman
|
|
Thanks Jenny. Skipped cheat day this week also. Can't promise i won't have cheat days though lol
2020년 11월 8일 작성이: SDillard1
|
2020년 11월 8일 작성이: SDillard1
|
|
You did good Steven and no one can promise that you did see the pancakes with syrup and butter on my post the only thang I can say in my defense is at least it was orangic maple syrup and smart balance butter on the pancakes I gave myself a pat on the back for that one but if I want a candy bar or chips basically any junk food I put it in my meal plan so I won't go over my daily calories sometimes I do but I'm ok with it as long as its not to far over Thanksgiving is just around the corner and I already got plans for a piece of Midnight fantasy chocolate cake and a piece of pecan pie with ice cream on top 😊
2020년 11월 9일 작성이: jenny3781
|
Just a few to go SD! You’re killing it man! 92 down at your goal? You’ll be SOLID man! 💪💪
|
I know what you mean. Get back on the horse and let's ride together.
2020년 11월 9일 작성이: FourWheeldrive
|
2020년 11월 9일 작성이: ocean_girl
|
Right Jenny. Sometimes I just need a cheat day to get from being burnt out.Also if you are stuck it can sometimes reset your body
2020년 11월 9일 작성이: SDillard1
|
2020년 11월 9일 작성이: SDillard1
|
Ok thanks for the information I didn't know that im still learning about dieting in general be blessed Steven
2020년 11월 9일 작성이: jenny3781
|
No Problem Jenny and you be blessed also. I'm no expert but if you ever need any pointers hit me up
2020년 11월 9일 작성이: SDillard1
|
Ok thanks Steven that's very sweet of you to offer and I will
2020년 11월 9일 작성이: jenny3781
|
Steven I sent you a message need your help on something let me know when you answer thanks
2020년 11월 10일 작성이: jenny3781
|
2020년 11월 10일 작성이: SDillard1
|
2020년 11월 10일 작성이: jenny3781
|
Just sent you a pm back Steven if you send me another leave me a message I will get it asap thanks again
2020년 11월 13일 작성이: jenny3781
|
2020년 11월 13일 작성이: SDillard1
|