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Sunday morning 11/8
Following FODMAP has not been too difficult. I miss milk, onions and garlic the most. I never considered how many foods contain hidden garlic and onion powders. Read those labels! At the moment, I am not focused on weight loss, but rather finding the foods that cause my IBS. I have seen some slight improvement, however I'm just starting week 3 this morning and I think that it is too soon to expect dramatic results. I already know I will cheat on Thanksgiving. I can skip the homemade yeast rolls, but the bread stuffing (with onions and celery) will be a large portion on my plate. Onions are a NO! and I can have a 2" piece of celery each day. One day (and one meal)of cheating won't be the end of the world.
Continued success to those of you fellow travelers on FS. Your success is my success and I'm rooting for all of you.
다이어트 캘린더 보기, 2020년 11월 8일:
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1602 kcal
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지방: 56.73g | 단백질: 59.92g | 탄수화물: 165.09g.
아침 식사: 2% Fat Milk, Fried Egg, Coffee, Kroger Country Style Hash Browns. 점심 식사: Meijer Mashed Potatoes (Flakes). 저녁 식사: Aunt Nellie's Sweet & Sour Red Cabbage, Mashed Potato, Pork Loin (Whole, Cooked, Roasted). 간식/기타: Gin, Hershey's Special Dark (Giant). 더보기
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