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No drop in weight this week, but I'm not going to sweat it. I lost 3 last week, so that's an average of 1.5 per week. It's really hard for me to get an accurate weigh-in anyway because my blood pressure medication makes me retain water, so I take a powerful diuretic to get rid of the excess water. So at any give moment, I am either adding water to my muscles or draining it, but never completely drained, so I just have to work off of averages. Just have to wait to see what next Saturday brings. That will be my last weigh-in befor I leave for a 2 week hunting trip in the mountains of Arizona.
다이어트 캘린더 보기, 2010년 12월 18일:
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991 kcal
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지방: 21.42g | 단백질: 108.41g | 탄수화물: 99.28g.
아침 식사: Coffee, Bacon (Cured, Pan-Fried, Cooked), fat free cheddar, Red Bell Pepper, Nature's Own Light, egg beaters. 점심 식사: Earl Grey Tea, Nature's Own Light, Fat Free Singles, Boneless Pork Chop. 저녁 식사: Nature's Own Light, Ruffles Light, Boneless Skinless Chicken Breast. 간식/기타: Fat Free Cool Whip, Bill's Pumpkin Pudding. 더보기
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2870 kcal
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운동:
가사 - 1 시간, Wii Fit Plus - 38 분, 휴식 - 14 시간 22 분, 숙면 - 8 시간. 더보기
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 댓글
You're doing pretty well, it seems to me. Are you sure the diuretic is safe?
2010년 12월 20일 작성이: Fledgist
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Oh sure. Its a prescription med that I have been taking for about 10 years now. However, it is very powerful. Half hour after taking it, I will be visiting the WC every 20 - 30 min for about 2 hours. It works so well at getting the water out of my muscles, though, that I have to take a really high dose of potassium every day and have blood work done every six months to make sure that my potassium level doesn't drop. On the bright side, though, my blood pressure stays within normal limits, which is the important thing.
2010년 12월 20일 작성이: TXSnowman
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Snowman - we gotta do what we gotta do to keep our B/P within normal limits. I too am on meds for it & hoping to get off of them with weight loss. I'll hope the same for you
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