kathyscoop님의 저널, 2020년 11월 7일

I did my first strength activity in many years. I had forgotten how much I enjoy the rhythmic repetition and focus of strength training. I started with light weights and many reps to ease into things but it really felt good! Later I will walk/run to finish up a great day.

96.8 kg 지금까지 감소한: 16.1 kg.    남은양: 15.2 kg.    다이어트 실행도: 합리적.

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1446 kcal

지방: 76.08g | 단백질: 69.31g | 탄수화물: 123.42g.   아침 식사: Egg. 점심 식사: Mission Whole Wheat Flour Tortillas (45g), Rosarita Low Fat Refried Black Beans, Sargento Classic Sharp Cheddar Cheese. 저녁 식사: Hello Fresh Creamy Dill Chicken. 간식/기타: Buttered Popcorn Popped in Oil. 더보기

2676 kcal

운동: 숙면 - 7 시간   46 분, 휴식 - 15 시간   26 분, 걷기 (중간) - 5km/h - 20 분, 웨이트 트레이닝 (적당한 무게) - 28 분. 더보기