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Gluten free protein shake. 400 Cals!
다이어트 캘린더 보기, 2020년 11월 7일:
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2008 kcal
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지방: 73.65g | 단백질: 162.53g | 탄수화물: 171.38g.
아침 식사: Pecan Nuts, So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. 점심 식사: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage. 저녁 식사: Broccoli, Cooked Carrots, Broccoli, Quinoa (Cooked), Salmon. 간식/기타: Rivalus Promasil Isolate Decadent Chocolate, Blendz Dark Chocolate Mocha, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Bananas. 더보기
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2793 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 운전 - 1 시간, HIIT - 22 분, 휴식 - 14 시간 8 분, 숙면 - 7 시간 30 분. 더보기
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