|
So had to completely revamp my wardrobe, every one is complimenting my weight loss thus far. Some people passing remarks such as she can't lose anymore. Very close companion says my figure is still out of shape. Anyway can't make everyone happy, I will just do this for myself and my health, everyone can get in line when they want to. It is a free world. Did I mention my blood tests have been showing that I am 10 times healthier :) WOOOOHOOOO. Celebration!!! So on to move 10 kilos more! Depending on my Creator to shape my curves, please God help cannot do without You!
다이어트 캘린더 보기, 2013년 12월 9일:
|
1240 kcal
|
지방: 30.58g | 단백질: 64.16g | 탄수화물: 172.03g.
아침 식사: Boiled Egg, Apples, Green Tea. 점심 식사: Birds Eye Stir-fry Vegetables, Tomatoes, Kroger Baked Chicken Breast. 저녁 식사: Cooked Vegetables (Fat Not Added in Cooking). 간식/기타: Tomatoes, Amul Masti Spiced Buttermilk, Carrots, Publix Green Bell Pepper, Cucumber (Peeled), Green Tea, Guava. 더보기
|
|
2019 kcal
|
운동:
Walking fast - 60 mins - 1 시간, 휴식 - 18 시간, 숙면 - 5 시간. 더보기
|
|