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All of these photos are the same weight if not a 0.5kg difference at the most. The scale wont show you what progress pictures and a measuring tape will. Maintainance calories and converting body fat to muscle mass
다이어트 캘린더 보기, 2020년 11월 7일:
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1819 kcal
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지방: 119.23g | 단백질: 101.12g | 탄수화물: 97.51g.
아침 식사: Ambassador Foods Carb Conscious Bar , Coffee (Instant), Clover Full Cream Fresh Milk, Woolworths Xylitol, Nescafe Cappuccino Unsweetened. 점심 식사: Lifestyle Food BBQ Sauce (Sugar Free) , Cheddar Cheese , We Love Low Carb Burger Bun, Bacon (Cured, Pan-Fried, Cooked) . 저녁 식사: Cheddar Cheese , Eskort Cheese Griller, Egg, SPAR Dessert & Cooking Cream, Stew Meat Beef (Lean Only Eaten), Flaxseed Oil, Macadamia Nuts . 간식/기타: Frozen Blueberries, Lifestyle Food Chia Seeds, Woolworths Strawberries, Biogen Lean Whey, Lancewood Double Cream Plain Yoghurt, Health Connection Wholefoods Flaxseed Powder, Nature's Choice Psyllium Husk Powder. 더보기
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 댓글
Thank you 🙏 I needed this ,a person can become so fixated with the number on the scale and become despondent when the number doesn’t move even after all the hard work you putting in.
2020년 11월 7일 작성이: Tazzmania8
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thank you this was much needed for inspiration. 💪🥳
2020년 11월 7일 작성이: HealthyMeLoading
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2020년 11월 8일 작성이: water_weed
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What training programs do you use
2020년 11월 8일 작성이: calenleroux
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Hi. I am 1.67m tall. I use hasfit full body and dumbell arm workouts
2020년 11월 9일 작성이: iceynino
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So true... Chuck the scale!
2020년 11월 26일 작성이: BossieBuff
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