2013년 12월 8일의 체중기록 (저널항목 아님)
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94.6 kg
지금까지 감소한: 55.1 kg.
남은양: 8.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 12월 8일:
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926 kcal
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지방: 27.98g | 단백질: 113.17g | 탄수화물: 76.60g.
아침 식사: GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, HEB 100% Bacon Pieces, Borden Dairy Fat Free Singles - Sharp, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, GNC DHA 600, Baby Spinach, Coffee, Wilson Produce Mighty Minis Sweet Mini Peppers. 점심 식사: County Post Chicken Breast Tenderloins, Tony Chachere's Original Creole Seasoning, Great Value Chunk Chicken Breast (Canned), Green Giant Healthy Vision. 저녁 식사: Farmland Boneless Pork Loin Center Cut Chops, Green Giant Simply Steam Seasoned Baby Vegetable Medley, County Post Chicken Breast Tenderloins. 간식/기타: Chocolate Cake (with Chocolate Frosting), GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic. 더보기
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2679 kcal
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운동:
Stair Master - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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