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다이어트 캘린더 보기, 2020년 11월 5일:
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2119 kcal
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지방: 59.35g | 단백질: 160.78g | 탄수화물: 241.84g.
아침 식사: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, So Delicious Coconut Milk, Egg. 점심 식사: Sweet Potato , Pecan Nuts, President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice, Cooked Broccoli. 저녁 식사: Club House La Grille Signature Steakhouse, Lilydale Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh), Brown Rice (Long-Grain). 간식/기타: MadeGood Chocolate Chip Granola Bar, Genuine Health Fermented Vegan Protien, Coconut Milk, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend. 더보기
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3132 kcal
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운동:
휴식 - 7 시간 38 분, 숙면 - 7 시간, HIIT - 22 분, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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