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다이어트 캘린더 보기, 2020년 11월 5일:
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1303 kcal
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지방: 61.66g | 단백질: 60.87g | 탄수화물: 121.67g.
아침 식사: Tong Tji Tematik INSTANT Matcha Latte, ABC Saus Sambal , Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). 점심 식사: Teh Tawar, Telur Ceplok, Allaire Chocolate Peanut Spread, Sari Roti Roti Tawar Gandum (1). 저녁 식사: Telur Rebus, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak). 간식/기타: Roma Sari Gandum Sandwich Peanut Butter (3), Oreo Dutch Cocoa Wafer. 더보기
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