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baked oats and yogurt
다이어트 캘린더 보기, 2020년 11월 5일:
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2000 kcal
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지방: 78.36g | 단백질: 141.33g | 탄수화물: 195.69g.
아침 식사: Lowfat Plain Yoghurt, Blue Diamond Almond Milk Unsweetened, Titan Labs True Whey, Jungle Oats. 점심 식사: Crosse & Blackwell Lite Mayonnaise, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. H. S. Balls Original Chutney, Beef Steak, Whole Wheat Tortilla. 저녁 식사: Baked Potato (Peel Eaten), Mushrooms , Chicken Breast. 간식/기타: Date, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Blue Diamond Almond Milk Unsweetened, Blue Diamond Almond Milk Unsweetened, Coconut Flour, Chocolate Chips, Honey, Corn Cakes, Tomato Paste , Cheddar Cheese , Watermelon. 더보기
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