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I don't know what happened yesterday. I at almost 6000 calories. I just couldn't stop. I had better get a handle on that, and fast! I'm not very happy with myself right now. That was a display of the total lack of self discipline or control. Shameful
다이어트 캘린더 보기, 2010년 12월 17일:
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2359 kcal
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지방: 43.78g | 단백질: 198.35g | 탄수화물: 302.10g.
아침 식사: Vanilla Soymilk, Frozen Blueberries, Coffee (Brewed From Grounds), Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Go Lean Crunch! - Honey Almond Flax. 점심 식사: Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Milk (Nonfat). 저녁 식사: Milk (Nonfat), White Rice, Tilapia (Fish) (Cooked, Dry Heat). 간식/기타: Nonfat Cappuccino, Red Delicious Apples, Banana. 더보기
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2410 kcal
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운동:
책상 업무 - 8 시간, 걷기 (느리게) - 3km/h - 30 분, 운전 - 1 시간, 스트레칭 (요가) - 1 시간, 휴식 - 5 시간 30 분, 숙면 - 8 시간. 더보기
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