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Salut les FS! Does anyone here knows about Ayurvedic methods? I bought Ashwaganda and Triphala powders to add to my diet, I read some stuff about it, some positive comments, when it comes to decrease cortisol levels, improving digestion and helping with the intestines health, but I was wondering if anyone here has some experience in the subject to share with me, and everyone else interested, of course.
다이어트 캘린더 보기, 2020년 11월 4일:
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1433 kcal
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지방: 58.48g | 단백질: 106.68g | 탄수화물: 124.28g.
아침 식사: Dymatize Iso 100, Oats, Carrefour Myrtilles, Banana, Peanut Butter. 점심 식사: Poke Bowl. 저녁 식사: Boiled Egg, Blini Houmous Extra, Monoprix Ricotta, Carrefour Bio Galette de Riz Complet. 더보기
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1919 kcal
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운동:
걷기 (운동) - 5.5km/h - 45 분, 지구력 스포츠 - 35 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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