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So I was wondering what 18lbs looked like, I found this...
http://www.youtube.com/watch?feature=player_embedded&v=G8h5Vuhe_6s&noredirect=1
So thats what I've lost so far and I've got another 53lbs to go and even then I'll still be 15 stone.
But it's good to know just what 18lbs of fat looks like
다이어트 캘린더 보기, 2020년 11월 3일:
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1477 kcal
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지방: 68.19g | 단백질: 52.42g | 탄수화물: 157.48g.
아침 식사: Coffee with Milk. 점심 식사: Chicken Meat (Roasting, Roasted, Cooked), Morrisons Potato & Egg Salad. 저녁 식사: Heinz Tomato Ketchup, Anchor Butter, Mashed Potato made with Milk (from Fresh), Tesco Puff Pastry Salmon & Dill Parcels, Tesco Broccoli Florets. 간식/기타: Seabrook Cheese & Onion Crisps (25g), Betty Crocker Vanilla Buttercream Icing, Sponge Cake, Coca-Cola Diet Coca-Cola (Can). 더보기
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