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While I know that I won't (nor is it healthy to) lose 5 - 6 lbs every week, I am getting a little discouraged at the number on the scale. I'm happy that official weigh in is not until Monday. I had a little more time this morning before work so I changed up my breakfast. It makes since that if your body gets used the same exercise day in and day out, then it must get used to the same fuel. Thoughts?
다이어트 캘린더 보기, 2010년 12월 16일:
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1317 kcal
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지방: 34.05g | 단백질: 89.51g | 탄수화물: 163.28g.
아침 식사: arnold 100% wheat, ham slice, onion flakes, garlic powder, sargento reduced fat cheddar cheese, i can't believe its not butter, fresh basil, egg whites. 점심 식사: Low Fat Vegetarian Black Bean Soup, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). 저녁 식사: sargento reduced fat cheddar cheese, lite soy sauce, garlic, tomato, onion flakes, rice. 간식/기타: Apples. 더보기
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3557 kcal
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운동:
운동 기계 (중간속도) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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