|
Starting again with low carb.. Just can't stick to this eating plan.
|
107.2 kg
지금까지 감소한: 7.5 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 11월 2일:
|
556 kcal
|
지방: 40.18g | 단백질: 32.12g | 탄수화물: 19.09g.
아침 식사: Woolworths Full Cream Smooth Creamed Cottage Cheese, Coconut Oil, Egg (Whole) , Coconut Flour. 저녁 식사: Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Coconut Oil, Chicken Drumstick (Skin Eaten), Tomatoes, Cabbage , Carrots. 간식/기타: Whipped Cream (Pressurised) . 더보기
|
안정된 체중
|