다이어트 캘린더 보기, 2020년 11월 2일:
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1254 kcal
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지방: 38.34g | 단백질: 64.67g | 탄수화물: 166.17g.
아침 식사: Tong Tji Tematik INSTANT Matcha Latte, Selai Kacang, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). 점심 식사: ABC Saus Sambal , ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Putih Telur, Tomat, Selada, Telur Ceplok. 간식/기타: Pisang Kepok Rebus, Tropicana Slim Hokkaido Cheese Cookies, McDonald's Fried Chicken (Thigh), McDonald's McFlurry - Oreo. 더보기
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