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Survived Thanksgiving! We postponed Thanksgiving until Sunday when everyone could be together. The whole meal was diet friendly. Roasted a turkey (sent the dark meat home with guests) and stuck to skinless turkey breast. Fixed a couple of types of veggies. Made a very low cal - low carb crustless pumpkin pie that everyone loved. All in all a great success. Glad to see that I still dropped a little despite taking a couple of days off of walking to watch my 3 year-old Granddaughter. We got some exercise in by breaking up several deadfalls and having bon-fires everyday to try to clean up some of the drought-killed oaks (and of course going in to town to play on the playground...lol)
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94.8 kg
지금까지 감소한: 54.9 kg.
남은양: 8.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 12월 3일:
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1406 kcal
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지방: 44.28g | 단백질: 137.71g | 탄수화물: 118.93g.
아침 식사: HEB 100% Bacon Pieces, Baby Spinach, Borden Dairy Fat Free Singles - Sharp, Wilson Produce Mighty Minis Sweet Mini Peppers, Egg Beaters Egg Beaters - Original, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000. 점심 식사: Hunt's Seasoned Diced Tomato Sauce For Chili, Hy-Vee Boneless Skinless Chicken Breast. 저녁 식사: Dressing with Chicken or Turkey and Vegetables, Hillshire Farm Oven Roasted Turkey Breast. 간식/기타: Pop Secret Popcorn Butter 100 Calorie Pop, Chocolate Chip Cookies (Soft Type), Bill's Take on Patty's Pumpkin Pudding, Kraft Cool Whip Fat Free, Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs , Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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3971 kcal
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운동:
Hiking with 32 lb - 3 시간 5 분, 휴식 - 13 시간 55 분, 숙면 - 7 시간. 더보기
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주 0.6 kg 감소하기
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