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Pumpkin pie porridge! (I had a bit of filling left over from making a pumpkin pie yesterday so mixed it in with the oats for breakfast).
다이어트 캘린더 보기, 2020년 10월 31일:
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1874 kcal
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지방: 95.68g | 단백질: 106.31g | 탄수화물: 108.40g.
아침 식사: Brown Sugar , Egg, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Semi-Skimmed Milk, Pumpkin (without Salt, Canned), Pecans. 점심 식사: Butter, Egg, Mushrooms, Tesco Smoked Bacon Rashers. 저녁 식사: Fried Green Peppers, Fried Onions, Baked or Fried Coated Chicken Breast Skinless, Tesco Salt and Pepper Prawns , Aldi Salt & Chilli Ribs, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce. 간식/기타: Erdinger Wheat Beer. 더보기
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