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Well I just signed up today and am ready to lose the last 15-20lbs that I want to get off. I have already lost 20lbs on an 8wk rapid weight loss regimen at my local Medical Weight Loss Clinic. I am 3wks past the end of the program, have maintained my weight loss so far and am ready to shed some more! Any help "buddies" would be super!
다이어트 캘린더 보기, 2010년 12월 14일:
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1177 kcal
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지방: 41.96g | 단백질: 56.25g | 탄수화물: 147.70g.
점심 식사: apple dumpling, stuffing, green beans, ham, turkey. 저녁 식사: cauliflower, tomato, chicken. 간식/기타: 7up, coke, coffee. 더보기
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1972 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 휴식 - 13 시간, 숙면 - 9 시간. 더보기
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