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This pound doesn't really "count" because I've been at 158.5 for the past 6 months or so and it was only yesterday that I hit 160. I must have eaten very badly over last weekend. Once I get down under 158.5 I will really consider that as weight lost.
That being said, I've gone 24 hours without sabotaging myself. Worked out yesterday and ate reasonably well! I gave the tin of cookies and sweets that Tami gave me to Denise and Bill without eating one thing myself.
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72.1 kg
지금까지 감소한: 0.5 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 14일:
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1399 kcal
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지방: 41.91g | 단백질: 55.27g | 탄수화물: 185.59g.
아침 식사: sugar, skim milk, corn chex. 점심 식사: lay's sour cream onion chips, boar's head turkey, kosher pickle, orowheat bread, mustard, tomato. 저녁 식사: dark chocolate stars, Chicken Marsala & Roasted Redskin Potatoes. 간식/기타: mini wheat bagel, philadelphia cream cheese, betty crocker chocolate frosting, betty crocker butter recipe yellow. 더보기
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주 3.2 kg 감소하기
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