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FAST
21h: Wed 10/28 ate 5:00p til 9p
21h: Tue 10/27 ate 5:30p til 8p
17h: Mon 10/26 12:00a - 7:00p ate til 8:30p
0h: Fri 11pm- Sat 10/24 0p
23h: Thu 10/22.11:00p- Fri 10/23 10:00p
WORK
Tue: BodBot workout skipped
Mon: ncPU4 6,18,6. Pul4 5x4. negDip3 8x3. 1chLnge4 8,16,8. kRaise3 15x3
FRI: ncPU4 30 Pulup4 6,6,5,5. negDip3 8x3. 1chrLng4 8x4. kRaise3 15x3
Thu: TheMovementAthlete workout
Wed: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.
a27tBIA19.7 1pm
jr0,pu00,core20,crow0,HdS0,plk0,Sq00,Pl0
December 27 Goal: 156.4+3lb FFM (160)
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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68.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 27일:
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2869 kcal
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지방: 111.52g | 단백질: 146.32g | 탄수화물: 315.65g.
아침 식사: Frozen Blueberries, Hummingbar Pumpkin Seed & Spice Hemp Bar, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Japanese Sweet Potato, Pure Protein 100% Whey Protein - Vanilla Cream, 365 Organic Almond Milk - Unsweetened, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pineland Farms 100% All Natural Beef Paties, Handsome Brook Farm Pasture Raised Organic Eggs, Nutrahouse Fish Oil Omega-3, Trader Joe's Beef Chili with Beans, Water. 더보기
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주 2.9 kg 감소하기
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