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Happy with weight-loss finally, ketones at 0.7 mmol/L. I think I am about done with ketone daily measurement. I am going to concentrate on quality of food and exercise instead.I will use how I feel and the scale as a benchmark. No use feeling crappy and having high levels of ketosis. I have a long journey ahead and I plan for it to be fun.
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131.6 kg
지금까지 감소한: 22.5 kg.
남은양: 44.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 29일:
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1729 kcal
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지방: 83.02g | 단백질: 202.46g | 탄수화물: 40.73g.
아침 식사: Green Tea, Chobani Fit Passion Fruit. 점심 식사: Kale, Broccoli (Chopped, Frozen), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Logan Farm Chopped Leaf Spinach. 저녁 식사: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). 간식/기타: Chobani Fit Passion Fruit, Mount Franklin Spring Water. 더보기
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3240 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 4.2 kg 감소하기
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